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- How much water should I drink to flush out a UTI?
Generally, women fight recurring UTIs. More than half of all women have cystitis once or several times in their lives, with all its unpleasant side effects. But a simple measure helps prevent urinary tract infections.
Often times, a bladder infection is taken lightly. Cystitis is often taken lightly. A so-called cystitis is by no means harmless. If a urinary tract infection remains untreated, pathogens can spread to the kidneys, causing dangerous inflammation of the renal pelvis (pyelonephritis).
Why are women getting sicker with a urinary tract infection?
There are many reasons for this. Mainly, anatomical conditions play a role, because in women, the intestinal outlet and the vagina are naturally close to each other.
The short distance makes it easier for intestinal bacteria to enter the urethra, and these are often the culprits of bladder infections. Also, women are equipped with a much shorter urethra. This allows pathogens to reach the bladder faster.
But hormonal factors also favor a higher incidence of bladder infections in females. Women are most at risk during pregnancy and before menopause: both phases of life are characterized by significant hormonal changes.
Study Finds Drinking Enough Water Cleanse Urinary Tract
It is not a new idea: if you drink a lot of water every day, your health will be good. But now, for the first time, a study has shown that too little water consumption is directly related to the frequency of urinary tract infections.
A randomized clinical study from the University of Miami was conducted in Sofia, Bulgaria. It examined the extent to which increased water consumption affects the incidence of cystitis in women before entering menopause.
The study included 140 women who frequently had recurrent urinary tract infections. Only women who had suffered at least three urinary tract infections in the year prior to the study and drank less than 1.5 liters of water per day were selected.
The study approach couldn't be simpler. Half of the women consumed 1.5 liters of water a day for a year, in addition to the usual amount. The remaining 70 women, however, maintained their drinking volume.
The result was more than surprising: women who had significantly increased their water intake cut the number of urinary tract infections in half. Therefore, only 111 urinary tract infections were recorded in this group, while 216 diseases occurred in the control group.
But the additional consumption of water had another effect: Antibiotic use was cut by almost half. Since the bacterial load decreases significantly with frequent urination, the intake of antibiotics was required less frequently.
More water - fewer bladder infections
Good news for women affected by chronic urinary tract infections, and for those who have never had them. Because every woman can now do a lot to prevent urinary tract infections or to mitigate their presence, they just need to drink enough water.
Although the scientists involved in the study did not give a specific recommendation regarding daily water consumption, the general guideline is 1.5 to 2 liters of water per day. If the woman takes less, the risk of a urinary tract infection increases significantly.
So don't give your bladder infection a chance and drink a glass of water more often.
After about two to seven days of following the keto diet, you go into something called ketosis, or the state your body enters when it doesn't have enough carbs for your cells to use for energy. That's when you start making ketones, or organic compounds that your bod then uses in place of those missing carbs.
- Can you get fit with fibromyalgia?
Exercise can help ease fibromyalgia pain and help you cope with the condition. Read on to learn some of the best types of workouts to ease symptoms. Exercises for fibromyalgia can reduce pain and make fibromyalgia more bearable.
Fibromyalgia causes chronic pain in the body. Constant muscle and tissue sensitivity can also lead to sleep problems. Pain that can be quite severe originate in parts of your body known as "soft spots." Painful areas may include the following:
Choose the best exercises for fibromyalgia
Generally, there is no "best" activity for fibromyalgia. But remember, some activity is better than none! Choose from all of these, activities that you enjoy (or at least find tolerable) and locations that are convenient for your work or home.
This will make it easier for you to start participating in them and, more importantly, make them a routine.
When choosing exercises for fibromyalgia, be aware of your physical limitations and make adjustments to meet your needs. There are many ways to do this, including reducing the intensity of a movement. For example, if an aerobics DVD requires you to jump a lot instead, try to march better.
Or if a treadmill (with weight bearing) is too strenuous on your joints, try a stationary bike or the pool instead. Minor adjustments like these can make activities more comfortable so you are more likely to do them and get more of them.
These activities increase your heart rate and breathing rate, as well as your body temperature to sweat. If you are thinking about adding structured exercise to your life, start with aerobic activities (walking, swimming / aqua aerobics, running, biking).
These are the normal responses to exercise. Aerobic activities generally lead to greater benefits for fibromyalgia symptoms. Consider adding flexibility training and strength training later after your body has adapted to the general increase in activity.
Review the following list of exercises for fibromyalgia that can give you a guideline on how to start a routine on your way to free yourself from this chronic condition in a big way:
The best exercises for fibromyalgia
The good news is that there are various treatments for this condition, ranging from diets to physical exercises, which, although they do not completely eliminate this condition, do provide significant relief if you know how to do it well.
Many doctors recommend an exercise program as the first line of treatment for fibromyalgia. This is before any type of medication has been considered. Even if your doctor prescribes medication for your condition, it is important to stay active. Movement should be a key part of your overall treatment plan.
According to the Cochrane Library, research shows that 12 weeks of moderate aerobic training, combined with strength training, can improve your pain and general well-being. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, regular exercise is one of the most effective ways to treat fibromyalgia.
Walking is considered the number one way to exercise for fibromyalgia. That's because it is a low-impact aerobic activity. Walking safely can bring oxygen to your muscles and decrease your pain and stiffness.
The American Heart Association (AHA) confirms that shorter periods of exercise throughout the day can be almost as beneficial as longer ones. It is suggested that you start slowly, for example with 10-minute walks. Then build up to 30 minutes of walking a day.
Swimming in warm water
Hot water and light exercise make a calming combination to help ease fibromyalgia pain. Research published in the Journal of Physical Therapy Science showed that exercise in a pool was superior to exercise at the gym or exercise at home in relieving fibromyalgia symptoms. Research suggests this may be due to the reduced impact on joints from exercise-based pool exercises.
You don't have to sweat for exercise to be helpful. For fibromyalgia patients, it is advised that simple activities can make a big difference. For example, try:
• Gentle stretching
• Relaxation exercises
• Maintain good posture
Be careful not to overdo it. Avoid any stretching that causes pain. It's best to stretch your stiff muscles after you've completed some light aerobics. This will help you avoid injury. Other tips for a healthy stretch include:
• Move gently.
• Never stretch to the point of pain.
• Hold light stretches for up to a minute to get the best benefit.
Do light lifts
Strength training can significantly reduce fibromyalgia pain, while improving overall well-being, according to the Cochrane Library. Strengthening workouts that involve resistance machines or free weights are appropriate. As long as the intensity is increased slowly and very low weights are used.
Start as low as 2 to 5 kilos. Regular strength training can result in a significant drop in:
• soft spots
Tasks count too
If you're not good at the gym or have too much fatigue or pain for more vigorous workouts, the National Institute of Arthritis and Musculoskeletal and Skin Diseases suggests that gentle exercise can still help.
A study published in Arthritis Research & Therapy found that even vacuuming or scrubbing helped people with fibromyalgia feel less pain and function better. According to the study results, just 30 minutes a day spent doing these types of tasks made a difference.
Diabetes is a chronic disease that affects the way the body treats glucose (sugar) in the blood. In the case of type 1 diabetes, the pancreas cannot produce insulin, a hormone that allows the body’s cells to use glucose and produce energy. Type 2 diabetes, on the other hand, is a two-part affliction: first, the pancreas does not produce enough insulin, and second, insulin can no longer play its role properly because the body’s cells are unaffected by it (insulin resistance). Nucentix GS-85
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- Is vitamin D deficiency serious?
The food we eat provides us with vitamins that the body is responsible for assimilating so that our body works correctly. All vitamins are essential since the organs need them to carry out their corresponding functions. When there is a deficiency in any of them, the body suffers and our health worsens. Such is the case of vitamin D deficiency. Check below the health risks that a deficiency of this vitamin so essential for our health can cause.
Vitamin D is of vital importance for the assimilation and use of the minerals that reach our body. This vitamin is the one that participates in the assimilation of calcium and phosphorus.
When we are exposed to sunlight, the body produces vitamin D.
5 health risks caused by a lack of vitamin D
Today we want to talk about the 5 health risks caused by a lack of vitamin D.
1. Bone problems
Vitamin D is necessary for the assimilation of calcium, so a lack of it will harm our bones, since calcium and phosphorus are two essential minerals for the formation of bones.
In this way, if during childhood, in the growing season, there is not enough vitamin D available, the bones will not develop correctly and will lead to rickets, a disease in which the bones are deformed since vitamin D acts directly on the growth of bones
But having strong bones is essential throughout our lives. In the elderly, a lack of vitamin D will lead to osteoporosis where the bones become weak and break easily.
2. Autoimmune diseases
Vitamin D stimulates the immune system that is in charge of fighting pathogens. So, a vitamin D deficiency is related to the risk of developing autoimmune diseases.
In these cases, the body's response is contrary to the usual and attacks its own cells and organs. Such is the case of multiple sclerosis where the immune system attacks the brain and spinal cord, or type 1 diabetes where the immune system destroys the cells responsible for producing insulin.
There is also lupus, a chronic inflammatory disease in which the body's immune system attacks its own organs and tissues.
It is frequently associated with vitamin D deficiency, in part because lupus patients are often advised to stay out of the sun (the source of 90% of our vitamin D), and may be prescribed corticosteroids, which are also related. with low levels of D.
A recent research review suggested that correcting vitamin deficiencies in lupus patients could help lessen the severity of their disease.
3. Cardiovascular disease and hypertension
Low levels of vitamin D are linked to high blood pressure, obesity, and diabetes, and lead to an increased ability to suffer from cardiovascular disease and an increased risk for heart attacks.
Heart disease and vitamin D deficiency are known to go hand in hand. A sobering 2009 study found that subjects with extremely low levels of vitamin D were nearly three times more likely to die from heart failure and five times more likely to die from sudden cardiac death.
However, experts say there is no evidence of a direct link between higher vitamin D levels and reduced cardiovascular risk, so it's too early to say whether taking supplements could improve heart health.
4. Propensity to get cancer
Vitamin D increases the self-destruction of mutated cells that, if they reproduce, lead to cancer. Because it acts on cancer cells, negatively affecting their reproduction.
Breast cancer: For example, some recent evidence has suggested a link between higher levels of vitamin D and a lower risk of breast cancer - a meta-analysis, for example, found that a small increase in vitamin D levels could reduce the risk for postmenopausal women by 12%.
Other studies, on the other hand, have found that blood levels of vitamin D are not related to breast cancer. A new randomized trial, the VITAL study, looks at the effects of higher doses of vitamin D on both heart disease and cancer; those results will provide better answers on whether and how it may affect risk.
Pancreatic cancer: People with the highest levels of vitamin D were 35% less likely to develop pancreatic cancer than those with the lowest levels, according to a 20-year study of nearly 120,000 people by researchers at Brigham Hospital and Women's in Massachusetts.
And in exciting news for this deadly form of cancer, researchers are studying how a modified form of vitamin D can help "turn off" a certain type of cell that fuels pancreatic tumour growth, making tumours more vulnerable to disease. chemotherapy treatment.
Prostate Cancer: Low levels of vitamin D were associated with more advanced and aggressive prostate tumours in biopsy patients in a 2014 study in Clinical Cancer Research; Among African American men, low vitamin D was also associated with an increased risk of developing prostate cancer in the first place.
A small pilot study from the Medical University of South Carolina in Charleston found that when prostate cancer patients received 4,000 IU of vitamin D per day for 60 days, 60% of them showed improvement in their tumors; Another study is underway to determine if those results can be replicated on a larger scale.
5. Chronic pain
The causes of muscle pain are often difficult to identify. There is some evidence that vitamin D deficiency can be a potential cause of muscle pain in children and adults.
In one study, 71% of people with chronic pain were found to be deficient. The vitamin D receptor is present on nerve cells called nociceptors, which sense pain.
A study in rats showed that a deficiency caused pain and tenderness due to the stimulation of nociceptors in the muscles.
Some studies have found that taking high-dose vitamin D supplements can reduce various types of pain in deficient people.
A study of 120 vitamin D-deficient children who had growing pains found that a single dose of the vitamin lowered pain scores by an average of 57%.
While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, don’t get too discouraged if a diet that worked for somebody else doesn’t work for you. And don’t beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it’s one you can stick with over time.
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