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- What causes a hernia in adults?
The inguinal hernia is a common cause of medical consultation, especially in males. An inguinal hernia manifests as an increase in volume in the form of a lump, most of the time painful, in the inguinal region. Sometimes it is usually very annoying, and it can even prevent the performance of daily tasks. This is why in this article we will explain what its symptoms and causes are.
The inguinal hernia is the most frequent hernia of the abdomen compared to the femoral or umbilical hernias and can appear unilaterally or bilaterally. It is estimated that less than 20% of patients with inguinal hernias have bilateral hernias.
What is an inguinal hernia?
Hernias are nothing more than the exit, transitory or permanent, of the abdominal content (intestine and peritoneum) through natural or anatomical orifices in the abdomen. Specifically, in the inguinal region, there are the inguinal rings that are holes that allow the entry and exit of structures through the inguinal canal.
In men, the inguinal canal houses the spermatic cords that exit towards the testicles through the superficial inguinal ring and in the case of women, it houses the round ligament of the uterus that exits through the superficial inguinal ring towards the labia majora. The vulva. In both cases, the intestine can press and enter the inguinal ducts, emerging through the inguinal rings forming a hernia.
When an inguinal hernia occurs, the abdominal contents (intestine and peritoneum) are introduced into the inguinal canal and can be palpated through the superficial and deep inguinal rings. As an inguinal hernia grows, it is painful and can be a medical emergency if its contents get stuck or stuck in the inguinal ring.
What are the symptoms of an inguinal hernia?
The main symptoms of an inguinal hernia are pain and the sensation of a bulge or protrusion over the inguinal fold. As the hernia grows and becomes more painful, it can be accompanied by other symptoms such as nausea and vomiting.
These symptoms are often aggravated when the person performs maneuvers that increase pressure on the abdomen or groin, such as coughing and lifting heavy weights.
When the hernia grows larger and stagnates in the superficial inguinal ring, it may show changes in color, turning purplish in color, because there is not enough blood supply to the content of the hernia. This is a surgical emergency and you should see a doctor quickly.
Why do inguinal hernias occur?
Normally, the canal and the inguinal ring are covered with a fascia that protects them and that generates some degree of support to their contents. When there are conditions that weaken the fascia that lines the inguinal wall, then there is a greater chance of developing an inguinal hernia.
The inguinal hernias occur congenital or acquired defects. Among the congenital causes (the individual is born with a condition) that cause the wall of the inguinal canal to be weakened, it is seen for example in collagen diseases or in individuals with parents or uncles who have already had inguinal hernias.
While there are acquired causes, which are conditions that generate an increase in pressure within the abdomen that displaces, in turn, its content towards the natural orifices causing hernias.
This is seen in patients with chronic cough, constant straining in situations such as constipation or rectal prolapse, heavy load workers, overweight people, prostate problems that condition urination, athletes who lift weights, patients with a history of surgery to correct hernias and critorchidae (disorder of descent of the testicle through the inguinal canal)
How are inguinal hernias treated?
Treatment will depend on your symptoms and your doctor's evaluation. In some cases, if the hernia is small, does not cause discomfort, and the risk of complications is low, the doctor may maintain a watchful eye, suggesting that the patient not do activities that increase the size of the hernia.
On the other hand, when the hernia is large and not reducible (that is, when the contents of the hernia cannot return to the abdominal cavity), then the doctor plans a surgery called “hernioplasty” (if it is done with synthetic materials such as mesh) or “herniorrhaphy” (if performed with the patient's own tissues, without the use of mesh), which consists of reintroducing the contents of the hernia into the abdominal cavity and repairing the defect of the inguinal fold. This is usually a low-risk, outpatient surgery.
In certain cases, the inguinal hernia can become a surgical emergency, when its contents become clogged and no blood flow is perceived, which must be operated on in an emergency to avoid an intestinal perforation. It is important that if you present these symptoms you do not self-medicate and consult your doctor to define the most appropriate treatment for each case.
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- What is the importance of iodine?
An iodine deficiency significantly affects the production of thyroid hormones and, therefore, can have a negative effect on the heart, circulation, nervous system and muscles. Here you can learn more about the symptoms and causes of iodine deficiency, as well as the importance of iodine for our body.
What is the importance of iodine?
Iodine is one of the essential trace elements for the human body. Basically, what our body needs mainly for the production of thyroid hormones is iodine.
Marked iodine deficiency can significantly limit the production of iodine and therefore have a negative effect on important bodily functions. Because thyroid hormones control, for example, our energy consumption and increase the basal metabolic rate.
This in turn affects oxygen consumption in tissues, fat burning, and glucose metabolism. Therefore, for example, an iodine deficiency and associated hypothyroidism can be an obstacle to losing weight. Despite diet and best will, trying to lose weight often fails due to slow metabolism. Fat burning works only lazily and you feel lazy and powerless.
In addition to metabolic processes, thyroid hormones also participate in the optimal development of the child in the womb. Especially in the growth phase in childhood and adolescence, iodine is crucial for physical and mental development. Thyroid activity, which depends on the trace element, also influences mental well-being and plays an essential role in fertility in men and women.
Thyroid hormones also play a crucial role in regulating the cardiovascular system and blood pressure. Furthermore, this trace mineral is responsible for a healthy calcium-phosphate ratio and is therefore essential for bone formation.
Symptoms of iodine deficiency
The body itself cannot produce iodine and therefore needs to be consumed through diet. If this doesn't happen, the body first tries to compensate for the deficiency by enlarging and multiplying the thyroid cells.
In the case of a persistent iodine deficiency, the thyroid gland grows so large that the enlarged thyroid gland is visible from the outside and is called a goiter.
The goiter is not only visible from the outside, it can lead to swallowing problems and breathing problems if growth continues. If this enlargement is not counteracted and the goiter remains longer, the thyroid tissue begins to change.
It is a knot formation. In the so-called cold node, the cells stop the production of hormones. Hot or even autonomous nodes continue to accumulate active thyroid cells. However, regardless of the actual hormonal requirement, the autonomic node may be the cause of hyperthyroidism.
Symptoms of overproduction of thyroid hormones include:
• Weight loss.
• Rapid pulse
• Increased sweating
There is talk of a hypofunction, if not enough hormones are produced despite the enlargement of the thyroid. An underactive function can affect physical and mental health.
Signs of hypothyroidism include
• Increased susceptibility to infections
• Skin and hair changes
A sufficient supply of iodine is essential for children, adolescents and pregnant women. Lack of thyroid hormones can affect brain and skeletal system development and growth in new-borns and babies. In adolescents, a deficiency of thyroid hormones can lead to impaired brain development and a structural change in the thyroid gland.
In pregnant women there is a risk that a lack of thyroid hormones or iodine deficiency will adversely affect the development of the adolescent foetus. In adults, iodine deficiency can negatively affect mental performance, circulatory regulation, and fertility. Also, metabolism and fat burning can be affected by low protein iodine.
Diseases caused by iodine deficiency
The consequences of iodine deficiency diseases are staggering. Deficiency of this essential trace mineral can lead to severe mental disabilities and deprive a child of the prospect of a bright future.
Prolonged iodine deficiency brings complications to pregnancy and can be fatal to the foetus; the rate of miscarriage increases significantly with this deficiency. 1 percent of the children of mothers with iodine deficiency are already born with a goitre. And with the increased risk of thyroid dysfunction that will accompany it for life.
Causes of iodine deficiency
The body cannot make iodine and therefore must be taken with food. Therefore, the cause of iodine deficiency can be a low iodine diet.
To effectively prevent iodine deficiency, you should eat foods that contain iodine. A greater need can also be the cause of your deficiency.
Depending on age, growth, development, calorie intake, or specific metabolic needs, such as pregnancy and lactation, the body may have varying degrees of iodine needs. In addition to a shortage, an iodine utilization disorder can lead to a shortage.
Certain bad habits can cause this iodine deficiency, such as: eating a diet that contains little selenium, zinc and iron;
frequent consumption of certain foods that contain thiocyanate or substances that the body converts to thiocyanate (for example, cabbage, radish, corn, and millet).
Daily Iodine Requirements
How do I correctly cover my daily requirements? Smokers and people who frequently consume foods such as millet, corn, cabbage or radish have a greater need during the day.
Special metabolic requirements also lead to increased demand. For example, pregnant women have a daily requirement greater than 230 micrograms, while in lactation even a dose of 260 micrograms per day is recommended.
The average need for teens and adults ages 15 to 51 is 200 micrograms per day.
The daily requirement decreases from the age of 51 and then it is 180 micrograms. To avoid iodine deficiency, foods rich in iodine are available, such as haddock, salmon, or shrimp.
Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells.
- Why achieve a correct combination of foods?
When we talk about the correct combination of foods, we refer to the compatibility of these substances with digestive processes, so that the development of digestion can be carried out properly in the human body.
In this sense, when this process is not manifested correctly in the body, then it is working under a deficiency of the essential substances that our body requires for its development.
Guide to combining foods correctly
All people have different tolerances for a certain variety of foods consumed. Some people tolerate meals consisting of several foods (they are digested enzymatically), in others the combination of two different nutritional products already initiates bacterial digestion.
This tolerance changes with age: as we age, simpler dishes are preferred, consisting of a smaller variety of nutritional products.
Why achieve a correct combination of foods?
Achieving a correct combination of foods allows our system to always be optimal and otherwise, by not having this condition in the feeding process, some factors that cause certain discomfort may be generated, such as: stomach upset, flatulence, stomach heaviness or heartburn.
In addition to this, it is possible that a state of malnutrition occurs even if you think that you are eating a balanced diet. In this regard, Dr. Pickering, a doctor dedicated to the naturopathic field on the east coast of Florida, considers that there is an optimal mechanism in the body for the digestive process.
This process occurs through the presence of chemical substances such as proteins, which require an enzyme called pepsin, which acts together with hydrochloric acid for the decomposition of food. It is important to understand that this last substance is simply the necessary means for this function to be fulfilled in the body.
The four incompatibilities in our food
There are four levels of food incompatibility that must be taken into account in order to avoid combining foods incorrectly. These are as follows:
1. Protein foods with starchy foods (derived from starch, such as: cereals and potatoes), these slow down the digestive process. Consequently, fermentation processes can be triggered that cause discomfort to the body.
2. Foods with sugar and starchy foods, this type of diet causes the digestive process to stop when this activity of consumption of foods with starchy characteristics is carried out.
3. Acidic foods with starchy foods. In this case, foods like: nuts, cereals or potatoes cannot be combined with foods like: tomatoes, orange or pineapple. This is because the digestion process is affected.
4. The combination of starchy foods with each other. This type of diet affects the breakdown of food and therefore causes the person to gain overweight.
The key pillars for a correct combination of foods
When it comes to the correct combination of foods, the key pillars that determine this condition should be considered when it comes to correct eating. These pillars are the following:
Food requires digestive enzymes
These substances are responsible for secreting them during the digestive process. For example: foods, such as: cheese or meats, need to have an acid medium to be able to assimilate properly.
While rice or bread require an alkaline medium to carry out proper digestion.
Liquids should not be combined with food
The dietitian Gordon Latto, has suggested that the intake of fluids during the consumption of food causes the enzymes to dissolve and affect the correct digestion process in the body.
For this reason, drinks are recommended to be consumed half an hour before meals or an hour after consuming them.
Alkaline foods as a key part of diet
Alkaline foods should make up three-quarters of the foods consumed. For example: fruits and vegetables.
Benefits that generate a correct combination of foods
Achieving a correct combination of foods is necessary in order to ensure that the body can lead our body to feel healthy while performing digestive processes efficiently.
Among the benefits that can be achieved from the regularization of our diet, are the following:
1. Progression of energy levels.
2. Reduction of discomfort in the body.
3. Improves the immune system.
4. It favors weight loss without any negative effect on the body.
Suitable combinations of some foods
Vegetables are ideal substances for the correct combination of foods since they contain various nutrients. By managing to consume this type of food correctly, you will avoid having a level of incompatibility that ends up affecting the digestive process.
Likewise, fruits are suitable foods to mix with each other as part of an optimal diet and on the other hand, having the combination of fruits, whether they are very sweet with others that are very acidic, can lead to an unwanted impact on the body.
Among the correct combinations to keep in mind for a balanced diet, the following can be considered:
Proteins with vegetables
Vegetable water, vitamins and mineral salts play an important role in the protein assimilation process. In the case of proteins, they mix well with vegetables, such as: onion, radishes, lettuce, among others.
Starch and vegetable consumption
Vegetables are essential elements to ensure that the digestive process is fulfilled in the case of foods that contain starch.
Regarding vegetables such as: beans or peas can be consumed as protein or starch type foods. Taking this consideration into account, combining them with foods that meet these specifications can be largely avoided.
Vegetables mixed with fats
Fats are substances that slow down the digestive process in relation to other foods. For example, when mixed with some especially raw vegetables, they neutralize this condition and the protein digestion process is carried out properly.
Weight gain occurs when you regularly eat more calories than you use through normal bodily functions and physical activity. But the lifestyle habits causing your weight gain aren't always obvious. Losing weight means eating fewer calories and burning more energy through physical activity.
- How to get beautiful breast: 10 tips to make your breasts
A firm and well-shaped bust throughout life is one of the main aesthetic desires of most women. Unfortunately, this is not possible as the passage of time leaves its consequences on the body.
Now, what you can do is to follow a few tips to reaffirm the bust and thus avoid losing its beauty over time.
Why the firmness of the bust is lost?
What are the main reasons why the bust loses firmness?
To a large extent the aging of the skin is the main factor to consider that triggers this loss of firmness. When it occurs at an early age you have to think about situations such as:
3. Strenuous exercise
5. Weight loss quickly.
6. If you wear an ill-fitting bra.
7. Nutritional deficiencies.
Tips to firm the bust
The following tips to reaffirm sagging and sagging breasts include pectoral exercises, a massage using ice, the use of eggs, ripe bananas and aloe vera or aloe, among other methods that will help you regain firmness in the bust.
There are exercise routines to reaffirm the bust, do some of them constantly and you will notice excellent results. Arm raises, pecs, planks, or dumbbell exercises are effective.
How to perform the exercise:
• Lying on the floor with your back on the floor, contract your abdomen and put your legs as shown in the image above.
• You should support a weight of approximately 3 pounds in each hand and raise both hands, as shown in the picture.
• Repeat the exercise 15 to 30 times depending on your physical condition, you can increase the number of repetitions.
2. Ice massage
The use of ice is an increasingly popular therapy for its effectiveness. Massaging with ice can be a very effective way to eliminate sagging breast and its application method is very simple, with two ice cubes you should gently massage around the breasts for a minute. Gently pat dry and put your bra on quickly. Practice this method twice a day. You can also know the facial treatment with ice to restore all the freshness to the skin of the face.
3. Egg white
Egg whites are a natural ingredient that improves sagging skin by restoring its tone. You will need to beat the white of an egg and apply it on the bust. Let it act for 30 minutes and then rinse with cucumber water.
4. Ripe bananas
The characteristics of ripe bananas facilitate the repair of the skin and at the same time it tones the bust. You will need to mash two ripe bananas into a puree. Apply the paste to your breasts and immediately put on your bra to set the treatment. After half an hour remove it and rinse with cold water.
5. Aloe vera
Its concentration in antioxidants makes aloe vera highly recommended for firming and toning the bust. You will have to extract the aloe vera gel and apply it to the breasts by means of circular massages for a period of ten minutes. Then allow it to sit for another ten minutes and rinse with cold water.
6. Vegetable oil
You can use vegetable oils such as almond or grapeseed oil to massage the chest. The massage helps in the hydration of the skin and reinforces the tone of the skin. You can mix essential oils, along with vegetable oil, if necessary.
Cypress oil, carrot oil, fennel, lemon oil and peppermint oil are some of the essential oils that will help firm the bust very effectively. The use of more than two drops is not recommended as they can be very strong and can irritate the skin. It is recommended to use it together with other vegetable oils.
When you stop eating, your body goes into “starvation mode,” your metabolism slows down in order to utilize whatever food it has available, and your weight loss will slow down. Of course, if you (partially) fast for many days or weeks, you will lose weight.
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