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If you're looking to gain muscle and build your personality, working out is the key to success. Exercise will help to increase your muscle size and strength. It will also help to improve your cardiovascular health and decrease your risks of developing diabetes, heart disease, and other chronic illnesses. There are many different types of exercise that can be used to build muscle. You can work out at the gym, at home with a personal trainer, or even on your own using free weights and machines. Whatever workout you choose, make sure to include compound exercises that use multiple muscles in order to achieve the most benefit. Finally, be sure to eat a nutritious diet that includes plenty of protein and carbohydrates. These nutrients will help you to build muscle and fuel your workouts.

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