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Does sea salt make your hair less greasy?

We all add salt to our food plates daily, but only a few are aware that adding sea salt in other ways can be of great help in treating various health problems that affect our physical image, such as the problem of oily hair. Read on to learn how to use sea salt for this and other hair treatments. S ...


5 Reasons To Plank Every Day

The plank is one of those exercises that never goes out of style, and for good reason. When it comes to rating workouts, no exercise is better than plank in terms of effectiveness and time (not even the abs). This move challenges the entire body and burns more calories than a traditional exercise r ...

GUAVA BENEFITS: A WINTER SUPER FRUIT

Winter fruits, there are many, but there are some that stand out for their nutritional qualities. Today we want to talk to you about the benefits of guava and why you should not stop consuming it during this season. Best of all, you can include it in the delicious Christmas punch and other deliciou ...

Benefits of Protein Bread for The Diet

Maintaining a diet rich in nutrients and vitamins is not always easy. Protein bread is an optimal source of proteins necessary for the proper functioning of our intestines since it provides fiber and is easily digested, avoiding the damage that can be caused by the consumption of breads with refined ...